Octavia Henry, lmfta
Whether you are seeking therapy for yourself or a loved one, I aim to provide a safe and supportive space where we can explore life’s challenges and transitions. I am passionate about helping children, teens, and young adults navigate the intricate web of emotions and experiences that often come with life's twists and turns. I have clinical experience in various areas including relational difficulties, depression, anxiety, ADHD, life transitions, LGBTQIA+, and parental divorce/separation. I am here to provide support, understanding, and a non-judgmental atmosphere where you or your loved one can thrive.
I am a firm believer in the incredible potential that resides within each of us. Our unique backgrounds, diverse identities, and the relationships we build shape our lives. I am dedicated to creating a safe and inclusive space where everyone–no matter background or identity–can be their authentic selves. I firmly believe that each individual has unique strengths and the potential to overcome life's challenges. My role is to help my client harness these inner resources and collaboratively develop effective strategies to achieve their goals.
For young clients, play therapy and expressive arts techniques provide a creative and engaging way to express emotions and grow. These creative and interactive methods can be particularly effective in helping children process complex emotions, build self-esteem, and improve communication skills. My art supplies are also available for my older clients–you’re never too old for a little creativity! My ultimate goal for all of my clients is to see you gain autonomy in your relationships and life, build confidence, and foster secure connections.
Our therapy space is a haven where we will get to know each other and discover your goals during our first session. I enjoy including humor in my sessions and offer a laidback, comfortable atmosphere. Let's take that first step towards a brighter future together. Whether you're navigating change, seeking greater autonomy, or building stronger relationships, I'm ready to be your partner in transformation. Let’s begin this journey together.
Telehealth Registered Marriage and Family Therapist