Daniel Swiger studied Marriage and Family Therapy at Appalachian State University, also obtaining a certificate in addictions and multicultural counseling while completing his graduate degree. His expertise includes practicing Bowenian Theory and Emotionally Focused Therapy approaches, and he is also certified in Gottman Levels 1 and 2 training and Prepare-Enrich instruction.

Daniel enjoys hearing people’s stories and working with couples, families, and adolescents. He is a Charlotte, North Carolina native and avid sports fan (go Panthers and Hornets!). Outside of work, you’ll find him with his wife Lauren and their corgi-lab Riley, golfing, reading, listening to podcasts, or traveling to learn about different cultures.

Starting therapy can be hard-I get it. Taking that first step takes courage, and I want to honor that. In our work together, I aim to create a space where you feel truly seen and supported as you navigate life’s challenges. Whether you’re working through anxiety, depression, ADHD, or big life transitions, I’m here to walk alongside you with warmth, humor, and a nonjudgmental presence. Therapy should feel like a mix of growth and comfort-helpful, but also something you don’t dread showing up for. I strive to make each session a place where you feel supported and accepted, and yes, we’ll probably share a laugh or two along the way.

I am person-centered and eclectic, meaning I tailor therapy to what works best for you. I have training in Dialectical Behavior Therapy and anxiety treatment, and I also take a systemic view. Together, we’ll work on understanding your feelings, staying mindful, building self-awareness, and developing tools for emotional regulation and handling distress.

I earned a master’s degree in counseling from Winthrop University and am passionate about supporting people through the ups and downs of life. It’s not uncommon to feel stuck, overwhelmed, or unsure of where to start—my goal is to offer a space where you feel safe, seen, and supported in your healing journey. I believe therapy should be as unique as the person sitting in front of me, so I adapt my approach to fit your individual needs and goals. I work primarily with older teenagers and adults, and draw from a variety of modalities, including person-centered therapy, cognitive behavioral therapy, and internal family systems, to create a collaborative and personalized experience. Whether you're navigating anxiety, relationship challenges, life transitions, trauma, or burnout, I’ll meet you with empathy and support. Outside of the therapy room, you can find me exploring local coffee shops, reading, or hanging out with my dog, Junebug.

Building strong, trusting relationships with my clients is at the heart of what I do. I want you to feel comfortable bringing your whole self into the therapy room. I honor your identity, your autonomy, and the resilience you already carry. Therapy should feel supportive, empowering, and enjoyable as you become the version of yourself you want to be.

My office is a laid-back, welcoming space where you can be yourself without a filter. It’s a place to feel seen, challenged, and supported as you grow. I’m trauma-informed and strength-based, and I believe your story matters. Life doesn’t come with a manual, but therapy can help you write your own.